• Aug 11, 2025 bodypump 89 choreography notes ecific muscle groups with unique tempos and movement nuances. Here, we dissect each one. Track 1: Warm-up & Total Body Activation Purpose: Prepare muscles and joints, increase blood flow, and set the tone. Choreography Highlights: Use of light weights or body By Matthew Green
• Jul 14, 2026 bodypump 88 instructions book hy guidance Focus on safety, proper technique, and injury prevention Motivational coaching cues User-friendly design and organization Adaptability for different fitness levels Up-to-date with the latest trends and feedback Cons: Limited vis By Dorothy Beier III
• Feb 9, 2026 bodypump 61 choreography notes ze scapular stability and shoulder alignment. Back Track Bent-over Rows: With a neutral spine and controlled movement. Renegade Rows: To integrate core engagement. Choreography Note: Keep movements smooth, avoiding momentum to maximize back activation. Triceps &am By Mrs. Lisandro Effertz
